Yoga & Ayurveda Retreat at Blue Spirit in Costa Rica February 15-22, 2020

Join us for a week of relaxation and renewal with the owners of Modo Yoga Waterloo, Guelph & Brampton. We will explore:

• Receive individual instruction on your ayurvedic body type (Dosha) with Paras
• Passive and active breathing exercises in your yoga sessions everyday
• How natural alignment and rhythm in your yoga, breath and Dosha aware- ness helps you let go of unnecessary physical and psychological tension
• Simple stretching and restorative yoga to reawaken stagnant physical energy
• Meditation & lectures on mindfulness, Ayurveda & Self care
• Kirtan & sound to bring balance in body, breath, and mind.
• Gain tools to transform your life and awaken to your di

vine nature.

Prices include accommodations, all fresh meals and all retreat yoga, Ayurveda and meditation programs.

Prices vary from $1000 USD – $3000 USD depending on accommodation type.

Find out more HERE